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physical therapy in bayonne torticollis

Physical therapy in Bayonne is the best possible treatment for torticollis in infants

by ggargiulo, November 21, 2019

Parents have plenty to keep their minds busy with worry, especially after a first child.  From the moment the baby is born, parents are on constant guard to make sure that the child is eating enough, warm enough, protected from potential germs that can lead to sickness, and as healthy as can possibly be, just […]

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jersey city physical therapists posture

Some thoughts on posture correction and why it may not be as important as you think from our Jersey City physical therapists

by ggargiulo, November 6, 2019

For most people, the importance of sitting up straight and having good posture is so widespread that it’s rarely questioned.  This concept has been emphasized by parents, teachers, and the media, with an underlying message being sent that correcting posture can fix problems like headaches, neck pain, and back pain.  While most experts agree that […]

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Our Belleville physical therapists can help address the side effects associated with breast cancer treatment

by ggargiulo, October 30, 2019

In recognition of Breast Cancer Awareness Month this October, our Belleville physical therapists are doing our part to spread awareness to breast cancer patients and those who are concerned with their risk.  In our last blog, we discussed the importance of regular exercise and physical activity as an important lifestyle change that’s been found to […]

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breast cancer prevention

In honor of Breast Cancer Awareness Month, learn how to reduce your risk by engaging in regular physical activity

by ggargiulo, October 23, 2019

October is Breast Cancer Awareness Month, an annual campaign intended to increase awareness of the disease, the screening tools used to identify it, the treatments available, and what you can do to prevent it.  There are many lifestyle changes you can make to reduce your risk for breast cancer, but in this blog we’d like […]

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Are you a runner dealing with knee pain in and around the kneecap? There’s a strong chance it’s runner’s knee, which physical therapy can address

by ggargiulo, September 23, 2019

If you regularly run or participate in a sport that involve lots of running, you’re doing your body a favor that will—over time—result in a high level of physical fitness. Unfortunately, you’re also placing yourself at an increased for a number of running-related injuries that can affect the knees, hips, or ankles. A condition called […]

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bayonne physical therapists backpacks

A word to parents from our Bayonne physical therapists: make sure your kids are not overloading backpacks and using them properly to avoid back pain

by ggargiulo, September 11, 2019

As kids make their way back to school over the next few weeks, they’ll soon be hitting the books, and those books will be hitting their backpacks, often filling them to capacity. While messenger bags have emerged as a popular option for school-age children, backpacks remain the most commonly used and practical choice for carrying […]

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A prediabetes diagnosis should be seen as a prime opportunity to make lifestyle changes that will reduce your risk for type 2 diabetes

by ggargiulo, September 9, 2019

Diabetes is one of the more pressing health issues in the U.S. today. According to the most recent statistics, about 30 million Americans have diabetes, and this number continues to increase every year. But within the same conversation, right alongside diabetes is the substantial problem of prediabetes. Prediabetes means an individual has blood sugar (glucose) […]

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jersey city physical therapists-stroke prevention

Do you know the warning signs of a stroke or how to reduce your risk? Our Jersey City physical therapists explain what you can do to prevent and prepare

by ggargiulo, August 22, 2019

Having a stroke is often a life-changing event that can lead to a number of long-term disabilities in some cases. Speaking, moving, and the ability to think and remember can all be impaired after a stroke, with each individual affected in a unique way after their episode. What’s important to recognize, though, is that prevention […]

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bayonne physical therapists hot weather

Our Bayonne physical therapists urge you to be careful when exercising outdoors to avoid heat-related complications

by ggargiulo, July 22, 2019

New Jersey was caught within the grasp of a massive heat wave this past weekend, and it’s likely that there will be some more scorchers that dip past the 90-degree mark over the next few weeks. For some, these types of days are far too steamy to even consider spending any more time outdoors than […]

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tennis injuries

Ace your tennis game and avoid an injury this season with our expert tips

by ggargiulo, July 5, 2019

Warmer weather always brings about a great deal of opportunities to get outdoors and enjoy it, and for some people, that means grabbing a racquet and heading to the nearest tennis court. Tennis is a great aerobic activity that works out many parts of the body and can help you stay in shape. But just […]

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